Guided Recordings
Guided breathwork and meditation practices to explore in your own time.
Small moments. Big shifts. Woven into the rhythm of your day, returning to yourself one breath at a time.
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Breathwork·15 min
15-Minute Somatic Breathwork Journey
A guided 15-minute somatic breathwork journey to release tension and come home to your body.
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Meditation·5 min
Dreaming Forward with Intention | Mini Meditation
A gentle space to imagine, reflect, and align with the version of yourself you are becoming.
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Meditation·7 min
Evening Relaxation | Mini Meditation
A calming evening meditation to help you unwind, let go, and ease into rest.
Free · listen now