This evening meditation is an invitation to gently close the day. You'll be guided to unwind, let go of the thinking mind, soften the places that may have tightened throughout the day, and return to yourself before sleep. If you have the space, I invite you to make yourself cozy, settle into bed, and allow this practice to be the final thing you listen to before drifting off to sleep.
Guided Recordings
Meditation·7 min
Evening Relaxation | Mini Meditation
A calming evening meditation to help you unwind, let go, and ease into rest.
Evening Relaxation | Mini Meditation
Amy Lewis
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